Therapy services and pricing
Initial consultation
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Zoom consult $100: 1hour in length. We will discuss your concerns and goals, posture and breathing assessments, initial exercises to work on, discussion of follow-up treatment sessions.
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In- person initial consult $150: 1-1.5 hour in length. Discussion of your concerns and goals, internal vaginal and/or rectal exam as needed, visual postural and breathing assessment, special tests as needed, small treatment, home exercise program, and plan of care for further treatments.
Treatment sessions
Treatment sessions will follow the initial consultation and will be dependent upon each individual. The amount of treatment sessions needed will be determined upon the individual's overall goals.
​Everyone's story is unique and everyone requires a different amount of care, whether it be 1 visit, 10 visits, or one visit a month.
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What's involved? Treatment sessions are 1 hour in length and consist of manual therapy(myofascial release, skin rolling, cupping, trigger point release, joint mobilizations), internal vaginal or rectal release, exercise, breathing and stretching techniques, posture/functional movements and review of prior sessions.
$125/in person session
$85/video session
Treatments offered:
Urinary incontinence and pelvic organ prolapse:
Leaking urine when exercising, coughing, or sneezing. Increased urinary or fecal urgency/ frequency and/or pelvic pressure.
Pelvic pain
PCOS, endometriosis, painful bladder syndrome (IC), painful intercourse, painful menstruation, lower back/hip pain, constipation, and post-surgical rehabilitation.
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Diastasis Recti and post partum recovery
Diastasis Recti (abdominal separation) and post partum rehab consisting of: progressive core, back, hip strengthening. C-section scar mobilization and return to running program.
Pregnancy and birth preparation
Exercises for optimal birth, breathing and pushing strategies, birthing positions, pelvic and back pain, pubic symphysis/round ligament pain, and pelvic floor assessment.
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