ASHLEE GENDRON PHYSICAL THERAPY, PT, DPT, PCES
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Understanding Perimenopause and the Role of Pelvic Floor Physical Therapy Perimenopause is a transitional phase that occurs before menopause, typically starting in a woman's 40s but can begin earlier for some. This period is characterized by hormonal fluctuations that can lead to various physical and emotional changes. One area that is often overlooked during this time is the health of the pelvic floor, which can significantly impact a woman's quality of life. In this blog p

Pelvic pain can feel like an unwelcome shadow that follows you everywhere. It’s frustrating, exhausting, and sometimes downright confusing. I’ve been there, and I know how it can affect your daily life, your mood, and your confidence. But here’s the good news: there are effective pelvic pain relief techniques that can help you take back control. You don’t have to just live with the discomfort or let it define you. Let’s dive into some practical, compassionate strategies that

Pelvic pain can feel like an unwelcome guest that just won’t leave. I’ve been there, and I know how it can disrupt your day, your mood, and your life. But here’s the thing - you don’t have to just live with it. There are ways to manage it, to take back control, and to feel like yourself again. Let’s talk about some effective techniques for managing pelvic pain that you can start using today. Understanding Your Pelvic Pain Before diving into solutions, it’s important to unders

When pain or discomfort starts to limit your daily life, it can feel like your body is betraying you. I’ve been there, and I know how frustrating it is to lose the freedom to move without worry. That’s why I want to share with you the incredible benefits of comprehensive orthopedic therapy. It’s not just about fixing an injury; it’s about reclaiming your strength, confidence, and joy in movement. Let’s dive into how comprehensive rehabilitation solutions can transform your j